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1 ham hock (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 ham hock (yield after cooking, bone removed)
Energy
700 kj
167 kcal
Protein
14.21g
Carbohydrates
0g
Sugar
0g
Fat
11.79g
Saturated Fat
4.312g
Polyunsaturated Fat
1.158g
Monounsaturated Fat
5.272g
Cholesterol
56mg
Fibre
0g
Sodium
128mg
Potassium
187mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
11.79g
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Carbs
0g
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Prot
14.21g
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| There are 167 calories in 1 ham hock of Ham Hock. |
| Calorie Breakdown: 65% fat, 0% carbs, 35% prot. |
Common serving sizes:
Related types of Pork:
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