| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1372 kj
328 kcal
Protein
27.87g
Carbohydrates
0g
Sugar
0g
Fat
23.12g
Saturated Fat
8.454g
Polyunsaturated Fat
2.27g
Monounsaturated Fat
10.337g
Cholesterol
109mg
Fibre
0g
Sodium
250mg
Potassium
367mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
328
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Fat
23.12g
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Carbs
0g
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Prot
27.87g
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| There are 328 calories in 100 grams of Ham Hock. |
| Calorie Breakdown: 65% fat, 0% carbs, 35% prot. |
Common serving sizes:
Related types of Pork:
See also:
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