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1 large (225 g, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
Energy
1315 kj
314 kcal
Protein
35.49g
Carbohydrates
0g
Sugar
0g
Fat
18.08g
Saturated Fat
6.794g
Polyunsaturated Fat
1.559g
Monounsaturated Fat
8.041g
Cholesterol
103mg
Fibre
0g
Sodium
503mg
Potassium
550mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
18.08g
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Carbs
0g
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Prot
35.49g
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| There are 314 calories in 1 large Grilled or Baked Pork Chop. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
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