| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
119 kj
28 kcal
Protein
2.04g
Carbohydrates
4.27g
Sugar
0.62g
Fat
0.23g
Saturated Fat
0.048g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Fibre
0.4g
Sodium
2mg
Potassium
241mg
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.23g
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Carbs
4.27g
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Prot
2.04g
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| There are 28 calories in 1 cup of Gem Squash. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
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