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Nutrition Facts
Serving Size
100 g
Energy
103 kj
25 kcal
Protein
1.75g
Carbohydrates
3.68g
Sugar
0.53g
Fat
0.19g
Saturated Fat
0.041g
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Fibre
0.3g
Sodium
2mg
Potassium
208mg
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
25
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Fat
0.19g
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Carbs
3.68g
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Prot
1.75g
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| There are 25 calories in 100 grams of Gem Squash. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
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