Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1278 kj
306 kcal
Protein
36.57g
Carbohydrates
13.2g
Sugar
0g
Fat
12.3g
Saturated Fat
4.1g
Polyunsaturated Fat
1.997g
Monounsaturated Fat
4.543g
Cholesterol
150mg
Fibre
0.4g
Sodium
608mg
Potassium
497mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
306
Fat
12.3g
Carbs
13.2g
Prot
36.57g
There are 306 calories in 1 cup of diced Fried Veal Cutlet or Steak (Lean and Fat Eaten).
Calorie Breakdown: 36% fat, 17% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 43
1 oz, boneless, raw, breaded (yield after cooking) 52
1 oz, boneless 65
1 cutlet 194
1 serving (85 g) 194
100 g 228
1 cup diced 306

Related types of Veal:

Veal Schnitzel
Veal Chop
Veal Shank
Veal
Roasted Veal
Veal Loin
  View More Veal Nutritional Info

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
  View More Steak Nutritional Info

See also:

Fried Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Fried Veal Cutlet or Steak
Veal Cutlet or Steak
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mugg & Bean Grilled Rump Steak (Halaal)
Frozen For You Steak Pie
Woolworths Seasoned Rump Steaks
Woolworths Sweet & Sticky Marinated Ostrich Steak Kebabs
Pick n Pay Ostrich Steak Portions
Woolworths Shisanyama Style Sirloin Steaks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.