Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
166 kj
40 kcal
Protein
3.73g
Carbohydrates
1.78g
Sugar
0.18g
Fat
1.84g
Saturated Fat
0.407g
Polyunsaturated Fat
0.579g
Monounsaturated Fat
0.696g
Cholesterol
12mg
Fibre
0.1g
Sodium
84mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (18%)
Fat (43%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
40
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Fat
1.84g
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Carbs
1.78g
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Prot
3.73g
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There are 40 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Sea Bass. |
Calorie Breakdown: 43% fat, 18% carbs, 39% prot. |
Common serving sizes:
Related types of Fish:
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