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1 oz, with bone (yield after bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
Energy
225 kj
54 kcal
Protein
4.29g
Carbohydrates
2.7g
Sugar
0.25g
Fat
2.75g
Saturated Fat
0.725g
Polyunsaturated Fat
0.746g
Monounsaturated Fat
1.047g
Cholesterol
17mg
Fibre
0.2g
Sodium
118mg
Potassium
65mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
54
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Fat
2.75g
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Carbs
2.7g
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Prot
4.29g
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There are 54 calories in 1 ounce, with bone (yield after bone and fat removed) Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
1 oz, with bone (yield after bone and fat removed) |
54 |
1 oz, boneless (yield after cooking, fat removed) |
59 |
1 oz, with bone, lean only (yield after bone removed) |
65 |
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
1 oz, boneless, lean only |
80 |
1 oz, boneless (yield after fat removed) |
85 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
125 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
226 |
1 serving (80 g) |
226 |
100 g |
283 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
331 |
1 cup diced |
379 |
Related types of Pork Chops:
Related types of Pork:
See also:
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