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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
213 kj
51 kcal
Protein
3.29g
Carbohydrates
1.27g
Sugar
0.08g
Fat
3.55g
Saturated Fat
0.967g
Polyunsaturated Fat
0.831g
Monounsaturated Fat
1.285g
Cholesterol
11mg
Fibre
0g
Sodium
22mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
3.55g
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Carbs
1.27g
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Prot
3.29g
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| There are 51 calories in 1 ounce, with bone (yield after bone removed) Fried Battered Pompano. |
| Calorie Breakdown: 64% fat, 10% carbs, 26% prot. |
Common serving sizes:
Related types of Fish:
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