| Food database and calorie counter |
|
1 oz, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
204 kj
49 kcal
Protein
5.06g
Carbohydrates
1.87g
Sugar
0.11g
Fat
2.22g
Saturated Fat
0.475g
Polyunsaturated Fat
0.633g
Monounsaturated Fat
0.957g
Cholesterol
26mg
Fibre
0.1g
Sodium
32mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
49
|
|
Fat
2.22g
|
|
Carbs
1.87g
|
|
Prot
5.06g
|
| There are 49 calories in 1 ounce, boneless (yield after cooking) Fried Battered Perch. |
| Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
