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Flatfish (Flounder and Sole) (Cooked, Dry Heat)
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Nutrition Facts
Serving Size
100 g
Energy
490 kj
117 kcal
Protein
24.16g
Carbohydrates
0g
Sugar
0g
Fat
1.53g
Saturated Fat
0.363g
Polyunsaturated Fat
0.646g
Monounsaturated Fat
0.276g
Cholesterol
68mg
Fibre
0g
Sodium
105mg
Potassium
344mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
1.53g
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Carbs
0g
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Prot
24.16g
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| There are 117 calories in 100 grams of Flatfish (Flounder and Sole) (Cooked, Dry Heat). |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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