| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
497 kj
119 kcal
Protein
8.29g
Carbohydrates
1.54g
Sugar
1.52g
Fat
8.69g
Saturated Fat
3.394g
Polyunsaturated Fat
1.084g
Monounsaturated Fat
3.309g
Cholesterol
152mg
Fibre
0g
Sodium
392mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
119
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Fat
8.69g
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Carbs
1.54g
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Prot
8.29g
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| There are 119 calories in 1 small Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. |
| Calorie Breakdown: 67% fat, 5% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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