| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
950 kj
227 kcal
Protein
4.62g
Carbohydrates
4.41g
Sugar
1.21g
Fat
23.07g
Saturated Fat
1.653g
Polyunsaturated Fat
11.499g
Monounsaturated Fat
6.333g
Cholesterol
0mg
Fibre
1.2g
Sodium
1mg
Potassium
201mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
23.07g
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Carbs
4.41g
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Prot
4.62g
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| There are 227 calories in a 1/4 cup of Dried Pine Nuts. |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Pine Nuts:
Related types of Nuts:
See also:
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