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Dried Pine Nuts

Nutrition Facts
Serving Size
100 g
per serve
Energy
2816 kj
673 kcal
Protein
13.69g
Carbohydrates
13.08g
Sugar
3.59g
Fat
68.37g
Saturated Fat
4.899g
Polyunsaturated Fat
34.071g
Monounsaturated Fat
18.764g
Cholesterol
0mg
Fibre
3.7g
Sodium
2mg
Potassium
597mg
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(673 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
673
Fat
68.37g
Carbs
13.08g
Prot
13.69g
There are 673 calories in 100 grams of Dried Pine Nuts.
Calorie Breakdown: 85% fat, 7% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 nuts 11
1 oz 191
1 oz (167 kernels) 191
100 g 673
1 cup 909

Related types of Pine Nuts:

Pine Nuts (Pignolias)
Dried Pinyon Pine Nuts
  View More Pine Nuts Nutritional Info

Related types of Nuts:

Peanuts
Walnuts
Mixed Nuts
Almonds
Cashew Nuts
Pecan Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Stuffed Grape Leaves with Beef and Rice
Pasta with Pesto Sauce
Stuffed Grape Leaves with Lamb and Rice
Dried Ginkgo Nuts
Dried Peaches (Sulfured, Dried)
  View More
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