| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1803 kj
431 kcal
Protein
49.44g
Carbohydrates
13.61g
Sugar
1.68g
Fat
19.05g
Saturated Fat
12.002g
Polyunsaturated Fat
0.635g
Monounsaturated Fat
5.393g
Cholesterol
64mg
Fibre
0.5g
Sodium
1828mg
Potassium
390mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
431
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Fat
19.05g
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Carbs
13.61g
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Prot
49.44g
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| There are 431 calories in 1 pound of Cottage Cheese with Vegetables. |
| Calorie Breakdown: 40% fat, 13% carbs, 47% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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