Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup, frozen, leaf
Energy
392 kj
94 kcal
Protein
7.61g
Carbohydrates
9.87g
Sugar
0.97g
Fat
4.64g
Saturated Fat
0.866g
Polyunsaturated Fat
1.49g
Monounsaturated Fat
1.743g
Cholesterol
0mg
Fibre
7g
Sodium
585mg
Potassium
573mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
94
|
|
Fat
4.64g
|
|
Carbs
9.87g
|
|
Prot
7.61g
|
There are 94 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen, Fat Added in Cooking). |
Calorie Breakdown: 37% fat, 35% carbs, 27% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.