Food database and calorie counter  

1 cup of

Cooked Rice

Nutrition Facts
Serving Size
1 cup of
per serve
Energy
892 kj
213 kcal
Protein
4.17g
Carbohydrates
43.67g
Sugar
0.08g
Fat
1.69g
Saturated Fat
0.354g
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.728g
Cholesterol
0mg
Fibre
0.6g
Sodium
581mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
1.69g
Carbs
43.67g
Prot
4.17g
There are 213 calories in 1 cup of Cooked Rice.
Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 135
1 serving (105 g) 142
1 cup of 213

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Long-Grain, Cooked)
Tastic Basmati White Rice Cooked
Woolworths Cooked Brown Basmati Rice
White Rice (Fat Added in Cooking)
Brown Rice (Medium-Grain, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nando's Avo & Halloumi Boujee Bowl with Pulled Chicken
Nando's The Great Pretender Roasted Corn & Red Pepper Boujee Bowl
Nando's Spicy Rice (Sharing)
Woolworths Orzo
Woolworths Spicy Rice & Bean Burrito Bake
Woolworths Sticky Tofu


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.