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1 large butterfish (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large butterfish (yield after cooking, bone removed)
Energy
1725 kj
412 kcal
Protein
38.57g
Carbohydrates
1.09g
Sugar
0.24g
Fat
27.35g
Saturated Fat
8.742g
Polyunsaturated Fat
4.602g
Monounsaturated Fat
8.985g
Cholesterol
104mg
Fibre
0g
Sodium
996mg
Potassium
808mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
412
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Fat
27.35g
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Carbs
1.09g
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Prot
38.57g
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| There are 412 calories in 1 large butterfish of Cooked Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
See also:
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