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Nutrition Facts
Serving Size
1 cup, dry, yield after cooking
per serve
Energy
2310 kj
552 kcal
Protein
34.03g
Carbohydrates
99.31g
Sugar
3.36g
Fat
1.97g
Saturated Fat
0.374g
Polyunsaturated Fat
0.649g
Monounsaturated Fat
0.363g
Cholesterol
0mg
Fibre
24.5g
Sodium
1032mg
Potassium
1661mg
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(552 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
552
Fat
1.97g
Carbs
99.31g
Prot
34.03g
There are 552 calories in 1 cup, dry, yield after cooking of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 22
1 oz dry, yield after cooking 78
1 serving (86 g) 99
100 g 115
1 cup 199
1 cup mashed 258
1 450 g can, drained, yields 355
1 cup, dry, yield after cooking 552

Related types of Pinto Beans:

Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Immature Seeds, Frozen)
Cooked Pinto, Calico or Red Beans
Pinto Beans (Mature Seeds, Canned)
Pinto Beans (Mature Seeds)
  View More Pinto Beans Nutritional Info

Related types of Beans:

Baked Beans
Green String Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking)
Red Kidney Beans
  View More
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