Food database and calorie counter  

Black Beans (Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
914 kj
218 kcal
Protein
14.47g
Carbohydrates
39.74g
Fat
0.7g
Saturated Fat
0.18g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.06g
Cholesterol
0mg
Fibre
16.6g
Sodium
922mg
Potassium
739mg
Last updated: 07 May 20 09:27 PM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
0.7g
Carbs
39.74g
Prot
14.47g
There are 218 calories in 1 cup of Black Beans (Canned).
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Baked Beans
Refried Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Black Bean Soup
Red Kidney Beans
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean with Pork Soup (with Equal Volume Water, Canned)
Bean Soup
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

SPAR Baked Beans In Tomato Sauce
Maynards Sour Jubes
Pot O' Gold Butter Beans in Tomato Sauce
Woolworths Bean & Lentil Bites
Kauai Mexi Egg Pot
La Belinda Cannellini Beans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.