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Black Beans (Canned)

Nutrition Facts
Serving Size: 1 cup
 
per serve
Kilojoules 912 kj
Calories 218 kcal
Protein 14.47 g
Carbohydrate 39.74 g
Fat 0.7 g
  Saturated Fat 0.18 g
  Polyunsaturated Fat 0.3 g
  Monounsaturated Fat 0.06 g
Cholesterol 0 mg
Fibre 16.6 g
Sodium 922 mg
Potassium 739 mg
Last updated: 10 Dec 09 07:07 PM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
0.7g
Carbs
39.74g
Prot
14.47g
There are 218 calories in 1 cup of Black Beans (Canned).
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related types of Black Beans:

Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Baked Beans
Green String Beans
Refried Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Black Turtle Soup Beans (Canned)
Black Bean Soup
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Soup (Canned, Condensed)
Black Beans
  View More
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