Food database and calorie counter  

Black Beans (Canned)

Nutrition Facts
Serving Size: 1 cup
per serve
Kilojoules 912 kj
Calories 218 kcal
Protein 14.47 g
Carbohydrate 39.74 g
Fat 0.7 g
  Saturated Fat 0.18 g
  Polyunsaturated Fat 0.3 g
  Monounsaturated Fat 0.06 g
Cholesterol 0 mg
Fibre 16.6 g
Sodium 922 mg
Potassium 739 mg
Last updated: 10 Dec 09 07:07 PM
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 218 calories in 1 cup of Black Beans (Canned).
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related types of Black Beans:

Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Baked Beans
Green String Beans
Refried Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Black Turtle Soup Beans (Canned)
Black Bean Soup
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Soup (Canned, Condensed)
Black Beans
  View More
Food Search


Add this item to my food diary


Recently Eaten Foods:

FitChef Grandma’S Vegetable Curry with Brown Basmati Rice
Manhattan Beans
Pick n Pay Green Beans
Woolworths Three Bean Mix
Maynards Funky Flavourz Jelly Babies
Pot O' Gold Black Beans

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.