| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, boneless
Energy
161 kj
39 kcal
Protein
6.17g
Carbohydrates
0.12g
Sugar
0.03g
Fat
1.35g
Saturated Fat
0.233g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
0.589g
Cholesterol
14mg
Fibre
0g
Sodium
116mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
39
|
|
Fat
1.35g
|
|
Carbs
0.12g
|
|
Prot
6.17g
|
| There are 39 calories in 1 ounce, boneless Cooked Ocean Perch. |
| Calorie Breakdown: 33% fat, 1% carbs, 66% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
