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1 serving (85 g)

Cooked Fish

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
398 kj
95 kcal
Protein
19.81g
Carbohydrates
0g
Sugar
0g
Fat
1.04g
Saturated Fat
0.224g
Polyunsaturated Fat
0.421g
Monounsaturated Fat
0.183g
Cholesterol
65mg
Fibre
0g
Sodium
362mg
Potassium
304mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
1.04g
Carbs
0g
Prot
19.81g
There are 95 calories in 1 serving of Cooked Fish.
Calorie Breakdown: 11% fat, 0% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 32
1 serving (85 g) 95
100 g 112
1 fillet (16 cm x 7.5 cm x 1 cm) 127
1 cup flaked, 152

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Cooked Swordfish
Tilapia (Fish) (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
  View More
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