| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
213 kj
51 kcal
Protein
2.57g
Carbohydrates
5.8g
Sugar
1.78g
Fat
2.42g
Saturated Fat
0.628g
Polyunsaturated Fat
0.568g
Monounsaturated Fat
0.462g
Cholesterol
1mg
Fibre
1.6g
Sodium
251mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
2.42g
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Carbs
5.8g
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Prot
2.57g
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| There are 51 calories in 100 grams of Cooked Broccoli with Mushroom Sauce (from Frozen). |
| Calorie Breakdown: 39% fat, 42% carbs, 19% prot. |
Common serving sizes:
Related types of Broccoli:
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