Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
318 kj
76 kcal
Protein
3.4g
Carbohydrates
6.9g
Sugar
2.62g
Fat
4.37g
Saturated Fat
1.165g
Polyunsaturated Fat
1.191g
Monounsaturated Fat
1.793g
Cholesterol
3mg
Fibre
1.9g
Sodium
157mg
Potassium
170mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
4.37g
Carbs
6.9g
Prot
3.4g
There are 76 calories in 100 grams of Cooked Broccoli with Cream Sauce.
Calorie Breakdown: 49% fat, 34% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 floweret 13
100 g 76
1 serving (114 g) 87
1 cup 173

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Onions
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Cooked Broccoli with Cheese Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pick n Pay Vegetable Stir Fry Mix
Woolworths Vegetable Medley with A Creamy Harissa Flavoured Béchamel Sauce
Dinnerbox Chicken and Broccoli Pasta
Woolworths Sticky Tofu
Checkers Everything Green Salad
Woolworths Broccoli & Sweet Potato Soup Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.