Food database and calorie counter  
Nutrition Facts
Serving Size
1 floweret
per serve
Energy
54 kj
13 kcal
Protein
0.58g
Carbohydrates
1.17g
Sugar
0.45g
Fat
0.74g
Saturated Fat
0.198g
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.305g
Cholesterol
1mg
Fibre
0.3g
Sodium
27mg
Potassium
29mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.74g
Carbs
1.17g
Prot
0.58g
There are 13 calories in 1 floweret of Cooked Broccoli with Cream Sauce.
Calorie Breakdown: 49% fat, 34% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 floweret 13
100 g 76
1 serving (114 g) 87
1 cup 173

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Cooked Broccoli with Cheese Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Truly Good Carb Friendly Chicken Tagliatelle
Woolworths Baby Pak Choi
Rhodes Vegetarian Curry
Ina Paarman's Vegetable Stock Powder
Nando's Roasted Veg (Single)
Nando's Cheese Carnival Wrap


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.