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Nutrition Facts
Serving Size
1 serving (80 g)
per serve
Energy
181 kj
43 kcal
Protein
1.84g
Carbohydrates
5.58g
Sugar
1.07g
Fat
2.15g
Saturated Fat
0.405g
Polyunsaturated Fat
0.669g
Monounsaturated Fat
0.896g
Cholesterol
0mg
Fibre
2.6g
Sodium
231mg
Potassium
226mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
2.15g
Carbs
5.58g
Prot
1.84g
There are 43 calories in 1 serving of Cooked Broccoli (from Fresh, Fat Added in Cooking).
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (80 g) 43
100 g 54
1 cup, flowerets 55
1 cup chopped 102

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Spinach
Carrots
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Added in Cooking)
  View More
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