Food database and calorie counter  
Nutrition Facts
Serving Size
1 heart
per serve
Energy
74 kj
18 kcal
Protein
0.84g
Carbohydrates
2.5g
Sugar
0.22g
Fat
0.73g
Saturated Fat
0.144g
Polyunsaturated Fat
0.232g
Monounsaturated Fat
0.286g
Cholesterol
0mg
Fibre
1.2g
Sodium
79mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.73g
Carbs
2.5g
Prot
0.84g
There are 18 calories in 1 heart of Cooked Artichoke (Fat Added in Cooking).
Calorie Breakdown: 33% fat, 50% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 18
1 serving (86 g) 54
100 g 63
1 cup hearts 109

Related types of Artichokes:

Jerusalem Artichokes
Cooked Artichoke (Canned)
Cooked Artichoke (from Fresh)
Artichoke Hearts in Oil
Artichokes (Globe or French)
Stuffed Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (from Fresh, Fat Added in Cooking)
  View More
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