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1 slice (10.5 cm x 10.5 cm x 0.16 cm)
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Nutrition Facts
Serving Size
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
Energy
210 kj
50 kcal
Protein
3.37g
Carbohydrates
0.06g
Sugar
0g
Fat
3.95g
Saturated Fat
1.319g
Polyunsaturated Fat
0.43g
Monounsaturated Fat
1.926g
Cholesterol
10mg
Fibre
0g
Sodium
287mg
Potassium
60mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (72%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
3.95g
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Carbs
0.06g
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Prot
3.37g
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| There are 50 calories in 1 slice of Chopped Ham (Canned). |
| Calorie Breakdown: 72% fat, 0% carbs, 27% prot. |
Common serving sizes:
Related types of Ham:
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