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1 cup pak-choi

Chinese Cabbage

Nutrition Facts
Serving Size
1 cup pak-choi
per serve
Energy
38 kj
9 kcal
Protein
1.05g
Carbohydrates
1.53g
Sugar
0.83g
Fat
0.14g
Saturated Fat
0.018g
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Fibre
0.7g
Sodium
46mg
Potassium
176mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.14g
Carbs
1.53g
Prot
1.05g
There are 9 calories in 1 cup pak-choi of Chinese Cabbage.
Calorie Breakdown: 11% fat, 53% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz, raw, yields 3
1 serving (36 g) 5
1 cup pak-choi 9
1 cup pa-tsai 10
100 g 13
1 head 109

Related types of Cabbage:

Cabbage
Kimchi
Savoy Cabbage
Green Cabbage
Red Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Onions
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

You searched for Chinese Cabbage. Did you mean:
Chinese Cabbage (Bok-Choy, Pak-Choi)
Cooked Chinese Cabbage
Chicken Chow Mein with Rice (Diet Frozen Meal)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
  View More
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