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Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
190 kj
46 kcal
Protein
2.41g
Carbohydrates
7.58g
Sugar
1.34g
Fat
0.76g
Saturated Fat
0.078g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.17g
Cholesterol
0mg
Fibre
2.2g
Sodium
3mg
Potassium
109mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.76g
Carbs
7.58g
Prot
2.41g
There are 46 calories in 1 tablespoon of Chickpeas (Mature Seeds).
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 46
100 g 364
1 cup 728

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, Canned)
Chickpeas
  View More Chickpeas Nutritional Info

Related types of Beans:

Green String Beans
Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
White Beans (Mature Seeds)
Split Peas (Mature Seeds)
Mothbeans (Mature Seeds)
  View More
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