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100 g

Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
1464 kj
350 kcal
Protein
22.21g
Carbohydrates
4.71g
Sugar
3.54g
Fat
26.91g
Saturated Fat
16.609g
Polyunsaturated Fat
0.956g
Monounsaturated Fat
7.664g
Cholesterol
83mg
Fibre
0g
Sodium
955mg
Potassium
187mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(350 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (69%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
350
Fat
26.91g
Carbs
4.71g
Prot
22.21g
There are 350 calories in 100 grams of Cheese.
Calorie Breakdown: 69% fat, 5% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice 84
1 serving (24 g) 84
100 g 350
1 cup 396

Related types of Cheese:

American Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Grated Cheddar Cheese
Gouda Cheese
Woolworths Gouda
Mozzarella Cheese
Clover Sliced Cheddar Cheese
  View More
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