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1 cup

Cheese

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1655 kj
396 kcal
Protein
25.1g
Carbohydrates
5.32g
Sugar
4g
Fat
30.41g
Saturated Fat
18.768g
Polyunsaturated Fat
1.08g
Monounsaturated Fat
8.66g
Cholesterol
94mg
Fibre
0g
Sodium
1079mg
Potassium
211mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(396 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (69%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
396
Fat
30.41g
Carbs
5.32g
Prot
25.1g
There are 396 calories in 1 cup of Cheese.
Calorie Breakdown: 69% fat, 5% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice 84
1 serving (24 g) 84
100 g 350
1 cup 396

Related types of Cheese:

Swiss Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Grated Cheddar Cheese
Gouda Cheese
Woolworths Gouda
Mozzarella Cheese
Clover Sliced Cheddar Cheese
  View More
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