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Gouda Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
1490 kj
356 kcal
Protein
24.94g
Carbohydrates
2.22g
Sugar
2.22g
Fat
27.44g
Saturated Fat
17.614g
Polyunsaturated Fat
0.657g
Monounsaturated Fat
7.747g
Cholesterol
114mg
Fibre
0g
Sodium
819mg
Potassium
121mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
356
Fat
27.44g
Carbs
2.22g
Prot
24.94g
There are 356 calories in 100 grams of Gouda Cheese.
Calorie Breakdown: 69% fat, 2% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 101
100 g 356
1 package (200 g) 705
1 lb 1615

Related types of Gouda Cheese:

Gouda or Edam Cheese
  View More Gouda Cheese Nutritional Info

Related types of Cheese:

Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Clover Gouda Cheese
Woolworths Mild Gouda Cheese
SPAR Gouda Sliced Cheese
Crystal Valley Gouda Cheese
Woolworths Slimmers Choice Medium Fat Gouda Cheese
  View More
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