Food database and calorie counter  

Woolworths

Gouda

Nutrition Facts
Serving Size
1 serving (30g)
per serve
Energy
474 kj
113 kcal
Protein
7g
Carbohydrates
0.9g
Sugar
0.8g
Fat
9.3g
Saturated Fat
6.8g
Trans Fat
0.3g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
32mg
Fibre
0g
Sodium
185mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Oct 13 06:24 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (73%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
9.3g
Carbs
0.9g
Prot
7g
There are 113 calories in 1 serving of Woolworths Gouda.
Calorie Breakdown: 73% fat, 3% carbs, 24% prot.

Related Cheese from Woolworths:

Cheese Flavoured Maize Snack
Medium Fat Mozzarella Cheese
Cheese & Onion Rings & Balls
Medium Fat Haloumi Burgers
Chicken & Cheese Egg Wraps
Fat Free Feta
  View More Woolworths Cheese Products

More products from Woolworths:

Leg of Lamb
Almond, Coconut & Seed Rusk
Chocolate Chip Biscuits
Dhal Style Lamb Soup
Almonds, Beetroot, Goji Berries & Coconut Booster Date Bites
  View all Woolworths Products

Other types of Cheese:

American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

PnP Macaroni & Cheese
Spur Steak Ranches Cheese Sauce
Woolworths Fat Free Plain Chunky Cottage Cheese
Woolworths Veg Risotto Kiev
SPAR Chicken Viennas with Cheese
Pick n Pay Broccoli, Butternut & Courgettes in A Cheese Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.