| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 can (112 g)
Energy
510 kj
122 kcal
Protein
20.58g
Carbohydrates
4.07g
Sugar
0g
Fat
1.83g
Saturated Fat
0.472g
Polyunsaturated Fat
0.693g
Monounsaturated Fat
0.142g
Cholesterol
308mg
Fibre
0g
Sodium
360mg
Potassium
260mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
1.83g
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Carbs
4.07g
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Prot
20.58g
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| There are 122 calories in 1 can of Canned Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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