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Pickled Squid

Nutrition Facts
Serving Size
100 g
per serve
Energy
389 kj
93 kcal
Protein
14.93g
Carbohydrates
2.96g
Sugar
0.01g
Fat
1.32g
Saturated Fat
0.343g
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.103g
Cholesterol
223mg
Fibre
0g
Sodium
1517mg
Potassium
237mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
1.32g
Carbs
2.96g
Prot
14.93g
There are 93 calories in 100 grams of Pickled Squid.
Calorie Breakdown: 14% fat, 14% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 26
1 oz, boneless 26
100 g 93
1 cup 264

Related types of Squid:

Grilled Baked Squid
Steamed or Boiled Squid
Squid
Squid (Mixed Species)
Dried Squid
Fried Breaded Squid
  View More Squid Nutritional Info

Related types of Seafood:

Lobster
Crab
Shrimp (Cooked)
Clams
Octopus
Mussels
  View More Seafood Nutritional Info

See also:

Eggplant (Pickled)
Squid (Mixed Species, Cooked, Fried)
Pickled Egg
Pickled Seaweed
Canned Squid
  View More
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