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1 serving (70 g)

Canned Fish

Nutrition Facts
Serving Size
1 serving (70 g)
per serve
Energy
366 kj
88 kcal
Protein
16.81g
Carbohydrates
0g
Sugar
0g
Fat
1.74g
Saturated Fat
0.445g
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.467g
Cholesterol
26mg
Fibre
0g
Sodium
270mg
Potassium
180mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
88
Fat
1.74g
Carbs
0g
Prot
16.81g
There are 88 calories in 1 serving of Canned Fish.
Calorie Breakdown: 19% fat, 0% carbs, 81% prot.

Common serving sizes:

Serving Size Calories
1 serving (70 g) 88
100 g 125
1 cup drained, flaked 175

Related types of Fish:

Fish
Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Fish with Tomato-Based Sauce (Mixture)
Fish Curry
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Lingcod (Fish)
Fish Stock
  View More
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