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Nutrition Facts
Serving Size
1 serving (151 g)
per serve
Energy
480 kj
115 kcal
Protein
2.05g
Carbohydrates
26.59g
Sugar
8.61g
Fat
0.21g
Saturated Fat
0.061g
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
3.8g
Sodium
411mg
Potassium
346mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.21g
Carbs
26.59g
Prot
2.05g
There are 115 calories in 1 serving of Boiled Sweetpotato (without Peel, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small 58
100 g 76
1 medium (5 cm dia, 13 cm long, raw) 115
1 serving (151 g) 115
1 large 134
1 cup 152

Related types of Sweet Potato:

Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
  View More
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