| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2315 kj
553 kcal
Protein
96.98g
Carbohydrates
0g
Sugar
0g
Fat
15.2g
Saturated Fat
5.203g
Polyunsaturated Fat
0.762g
Monounsaturated Fat
6.201g
Cholesterol
240mg
Fibre
0g
Sodium
263mg
Potassium
1529mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
553
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Fat
15.2g
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Carbs
0g
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Prot
96.98g
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| There are 553 calories in 1 pound of Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 26% fat, 0% carbs, 74% prot. |
Common serving sizes:
Related types of Beef:
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