| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
887 kj
212 kcal
Protein
19.39g
Carbohydrates
0g
Sugar
0g
Fat
14.31g
Saturated Fat
5.566g
Polyunsaturated Fat
0.569g
Monounsaturated Fat
6.237g
Cholesterol
55mg
Fibre
0g
Sodium
54mg
Potassium
282mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
14.31g
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Carbs
0g
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Prot
19.39g
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| There are 212 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
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