| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
2429 kj
581 kcal
Protein
98.66g
Carbohydrates
0g
Fat
17.46g
Saturated Fat
5.806g
Polyunsaturated Fat
0.68g
Monounsaturated Fat
7.983g
Cholesterol
177mg
Fibre
0g
Sodium
286mg
Potassium
1755mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
581
|
|
Fat
17.46g
|
|
Carbs
0g
|
|
Prot
98.66g
|
| There are 581 calories in 1 pound of Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
