Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Serving Size
100 g
Energy
515 kj
123 kcal
Protein
11.32g
Carbohydrates
13.12g
Sugar
1.44g
Fat
2.49g
Saturated Fat
0.918g
Polyunsaturated Fat
0.141g
Monounsaturated Fat
1.025g
Cholesterol
22mg
Fibre
1.2g
Sodium
251mg
Potassium
154mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
2.49g
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Carbs
13.12g
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Prot
11.32g
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| There are 123 calories in 100 grams of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie Breakdown: 19% fat, 44% carbs, 38% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef, Rice and Vegetables (Mixture)
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Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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