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Nutrition Facts
Serving Size
100 g
Energy
996 kj
238 kcal
Protein
19.21g
Carbohydrates
0g
Sugar
0g
Fat
17.31g
Saturated Fat
6.844g
Polyunsaturated Fat
0.665g
Monounsaturated Fat
7.744g
Cholesterol
63mg
Fibre
0g
Sodium
53mg
Potassium
256mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
238
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Fat
17.31g
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Carbs
0g
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Prot
19.21g
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| There are 238 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
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