Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
Energy
3872 kj
925 kcal
Protein
91.04g
Carbohydrates
0g
Sugar
0g
Fat
59.6g
Saturated Fat
23.574g
Polyunsaturated Fat
2.413g
Monounsaturated Fat
28.622g
Cholesterol
272mg
Fibre
0g
Sodium
290mg
Potassium
1569mg
Last updated: 04 Feb 08 05:08 AM
46%
of RDI*
(925 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
925
Fat
59.6g
Carbs
0g
Prot
91.04g
There are 925 calories in 1 pound of Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
100 g 204
1 lb 925

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
Beef
  View More Beef Nutritional Info

See also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
Beef Inside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McDonald's Triple Cheeseburger
Checkers Beef Samoosas
Dinnerbox Roast Beef
Truly Good Cottage Pie
Woolworths Mini Beef Curry Vetkoek
Dinnerbox Traditional Bobotie with Turmeric Custard


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.