| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
736 kj
176 kcal
Protein
18.99g
Carbohydrates
0g
Sugar
0g
Fat
10.52g
Saturated Fat
3.945g
Trans Fat
0.371g
Polyunsaturated Fat
0.475g
Monounsaturated Fat
4.144g
Cholesterol
66mg
Fibre
0g
Sodium
74mg
Potassium
309mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
176
|
|
Fat
10.52g
|
|
Carbs
0g
|
|
Prot
18.99g
|
| There are 176 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
|
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
|
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
|
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
|
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
