| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
540 kj
129 kcal
Protein
19.63g
Carbohydrates
0g
Sugar
0g
Fat
5.02g
Saturated Fat
1.414g
Polyunsaturated Fat
0.286g
Monounsaturated Fat
1.965g
Cholesterol
59mg
Fibre
0g
Sodium
64mg
Potassium
354mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
5.02g
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Carbs
0g
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Prot
19.63g
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| There are 129 calories in 100 grams of Beef Chuck (Cold Roast, Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
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Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
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