| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2448 kj
585 kcal
Protein
89.04g
Carbohydrates
0g
Sugar
0g
Fat
22.77g
Saturated Fat
6.414g
Polyunsaturated Fat
1.297g
Monounsaturated Fat
8.913g
Cholesterol
268mg
Fibre
0g
Sodium
290mg
Potassium
1606mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
585
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Fat
22.77g
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Carbs
0g
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Prot
89.04g
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| There are 585 calories in 1 pound of Beef Chuck (Cold Roast, Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
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Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
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