| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1000 kj
239 kcal
Protein
19.33g
Carbohydrates
0g
Sugar
0g
Fat
17.39g
Saturated Fat
7.016g
Polyunsaturated Fat
0.661g
Monounsaturated Fat
7.444g
Cholesterol
64mg
Fibre
0g
Sodium
62mg
Potassium
290mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
17.39g
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Carbs
0g
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Prot
19.33g
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| There are 239 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade). |
| Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Choice Grade)
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