| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
573 kj
137 kcal
Protein
8.92g
Carbohydrates
10.45g
Sugar
2.54g
Fat
6.93g
Saturated Fat
2.305g
Polyunsaturated Fat
0.743g
Monounsaturated Fat
3.055g
Cholesterol
27mg
Fibre
1.1g
Sodium
400mg
Potassium
227mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
6.93g
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Carbs
10.45g
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Prot
8.92g
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| There are 137 calories in 100 grams of Beef and Vegetables (Mixture). |
| Calorie Breakdown: 45% fat, 30% carbs, 26% prot. |
Common serving sizes:
Related types of Beef:
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