| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (162 g)
Energy
929 kj
222 kcal
Protein
14.45g
Carbohydrates
16.93g
Sugar
4.11g
Fat
11.23g
Saturated Fat
3.734g
Polyunsaturated Fat
1.204g
Monounsaturated Fat
4.949g
Cholesterol
44mg
Fibre
1.8g
Sodium
648mg
Potassium
368mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
222
|
|
Fat
11.23g
|
|
Carbs
16.93g
|
|
Prot
14.45g
|
| There are 222 calories in 1 serving of Beef and Vegetables (Mixture). |
| Calorie Breakdown: 45% fat, 30% carbs, 26% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
